Category exercises

Rehab exercises.

How to Safely Increase Exercise Weight

How to Safely Increase Weight in Therapy Exercises (Without Setbacks) Increasing weight in therapy exercises sounds simple—just grab something heavier, right? For stroke survivors (and anyone rehabbing after neurological injury), it’s not that simple; increasing weight the right way can…

Regaining Functionality

Intricate functionality after a Stroke Yes, intricate functions can be regained after a stroke, though the extent of recovery varies depending on the location and severity of the brain damage, as well as the rehabilitation efforts. Stroke survivors often face…

Mirror Box Review

The mirror box is an effective, relatively low-cost rehabilitation tool for stroke survivors, particularly those with motor impairments like hemiparesis. By reflecting the movements of the unaffected limb, it creates an illusion that the impaired limb is moving, which can…

Why High Repetitions?

  Whenever I write about Occupational therapy (OT) or Physical Therapy (PT) for that matter. I always stress that high repetitions of exercises are required to make things happen. Therefore, I would like to highlight some of the bonuses you…

The Arts in Rehab

The Arts in Rehabilitation The arts can play a large part in rehabilitation, contributing to the physical, emotional, and psychological well-being of individuals on their recovery journey. Incorporating various forms of artistic expression into rehabilitation programs can enhance the overall…

Alternative Rehab Types

Alternative Stroke Rehab Methods From the next post forward I will be exploring the use of different alternative rehabilitation exercises to aid in the recovery of a stroke patient. Some will be physical, some will be cognitive, and some will…

CIMT

Constraint Induced Therapy How good is the outcome of constraint induced movement therapy (CIMT) and is it for you?   Constraint induced Movement Therapy (CIMT) is a therapeutic approach primarily used for individuals with upper limb hemiparesis or hemiplegia, often…

Post stroke exercises for strength and Mobility

Post Stroke Exercises for Strength and Mobility Exercises for stroke survivors can help improve strength and mobility, but it’s essential to consult with a healthcare professional or physical therapist before starting any exercise program. They can assess your specific needs…

How to Rehab from Stroke at Home

   Rehabilitating from a stroke at home is possible, but it’s important to note that stroke rehabilitation should be supervised by healthcare professionals, especially in the early stages. The specific rehabilitation plan will vary depending on the severity of the…