How to Safely Increase Exercise Weight
How to Safely Increase Weight in Therapy Exercises (Without Setbacks) Increasing weight in therapy exercises sounds simple—just grab something heavier, right? For stroke survivors (and anyone rehabbing after neurological injury), it’s not that simple; increasing weight the right way can rebuild strength and control. Doing it too fast can trigger spasticity, pain, fatigue, or even […]
New Year Same Body
New Year, Same Body New Year, Same Body — New Wins: Redefining Progress After Stroke The New Year has a way of making people feel like they’re supposed to start over. New goals.New habits.A “new you.” For stroke survivors, that idea can feel frustrating—or even painful—because our bodies don’t reset on January 1st. Spasticity doesn’t […]
Every Rep Counts
Stay Motivated Every Rep Counts Stroke Rehab Motivation: Every Rep Counts When you’re doing stroke rehab exercises, it’s easy to wonder: “Is this enough?”Here’s the truth that matters most: Reps are cumulative. Your brain doesn’t reset after each session. Every intentional movement you make—morning, afternoon, or night—adds up.10 reps now + 10 reps later = […]
Why Build a Blog
why you should build a blog. Building a personal blog site is a fantastic way to cultivate a unique online presence and share your individual voice with the world. It provides a dedicated space to […]
Are You OK?
Are you OK after your stroke? First of All, Remember: You’ve Had a TBI Let’s not sugarcoat it—you’ve had a TBI, and that changes everything. So when we talk about being “OK,” we’re not comparing you to who you were before the stroke. We’re looking at how you’re doing now, across your physical, mental, […]
Why me?
why me? Having access to the right resources can make a significant difference in a stroke survivor’s rehabilitation journey. A stroke rehabilitation blog is a valuable resource that provides a wide range of information about strokes and is specifically designed to aid in the recovery process. Utilizing a stroke survivor’s blog offers targeted support and […]
Education and Stroke
Educational Topics important to Stroke Survivors: Educational topics pertinent to stroke survivors cover a wide range of areas to support their recovery and improve their overall quality of life. Here are some key educational topics for stroke survivors: Understanding Stroke: Definition, causes, and types of strokes. Risk factors and prevention strategies. Rehabilitation Techniques: Physical therapy: […]
Life After Stroke
PAIRED VNSTHERAPY Life After Stroke: 3 Facts You Should Know About Upper Limb Impairment Published by Healthline.com and written by Lizzy Sherman on May 6, 2022 Strokes are a leading cause of long-term disability, but new rehabilitation therapies are becoming available that can help you regain more function. A stroke causes some brain cells to […]
5 FAQs about PT and OT
5 Frequently Asked Questions about Physical and Occupational Therapy Post-stroke rehabilitation is a vital component of your recovery journey. With it comes many new medical terms, specialists, and therapy techniques. In-patient vs. outpatient. And the focus of this blog, physical therapy vs. occupational therapy. As an occupational therapist specializing in neurorehabilitation with over 15 years […]