Category exercises

Rehab exercises.

Mirror Therapy Intro – Read first

Although I use Mirror Box Therapy (MBT) in my own exercise program to help get more function in my hand I thought I’d do a little reasearch on MBT to give you a professional’s introduction to MBT. The following article…

The Challenge

The Mirror Box Challenge. Since we all strive to get better and in my case, that means getting my left hand to work more than it does now. I am challenging myself to complete 30,000 open and close exercises with…

Plateaus

Rehabilitation and Plateaus Rehabilitation: the action of restoring someone to health or normal life through training and therapy after, in our case, a stroke. After a stroke and the realization that you survived comes the recuperation phase in the hospital;…