Every Rep Counts
Stay Motivated Every Rep Counts Stroke Rehab Motivation: Every Rep Counts When you’re doing stroke rehab exercises, it’s easy to wonder: “Is this enough?”Here’s the truth that matters most: Reps are cumulative. Your brain doesn’t reset after each session. Every intentional movement you make—morning, afternoon, or night—adds up.10 reps now + 10 reps later = […]
Yotan Rocker Knife Review
YOTAN Rocker Knife Review I want this blog to be a community space — a place to share ideas, lived experience, and practical insights about stroke recovery. It’s not meant to be a sales forum. The actual “sales job” belongs to my store. That said, whenever I come across a tool, product, or ADL/therapy aid […]
Vivistim and a Robotic Glove
Incorporating the Vivistim vagus nerve stimulator into my robotic hand exercises offers a powerful synergy for stroke survivors seeking to regain hand function. Vivistim works by delivering mild electrical stimulation to the vagus nerve during rehabilitation tasks, reinforcing neuroplasticity—the brain’s ability to rewire itself. When paired with robotic-assisted hand devices, which provide consistent, repetitive movement […]
Local vs Hostinger
Local/WordPress vs Hostinger/WordPress Platforms Pros and Cons Both Local by Flywheel and Hostinger offer useful tools for building a blog, but they serve slightly different purposes. Here’s a breakdown of their strengths and how they might fit your needs: Local by Flywheel Purpose: A local development environment for WordPress. Best For: Developers or tech-savvy users […]
Regaining Functionality
Intricate functionality after a Stroke Yes, intricate functions can be regained after a stroke, though the extent of recovery varies depending on the location and severity of the brain damage, as well as the rehabilitation efforts. Stroke survivors often face challenges with fine motor skills, which can affect tasks like writing, buttoning clothes, or playing […]
Why Build a Blog
why you should build a blog. Building a personal blog site is a fantastic way to cultivate a unique online presence and share your individual voice with the world. It provides a dedicated space to […]
Are You OK?
Are you OK after your stroke? First of All, Remember: You’ve Had a TBI Let’s not sugarcoat it—you’ve had a TBI, and that changes everything. So when we talk about being “OK,” we’re not comparing you to who you were before the stroke. We’re looking at how you’re doing now, across your physical, mental, […]
Mirror Box Review
The mirror box is an effective, relatively low-cost rehabilitation tool for stroke survivors, particularly those with motor impairments like hemiparesis. By reflecting the movements of the unaffected limb, it creates an illusion that the impaired limb is moving, which can help retrain the brain and improve motor function. Many stroke survivors have reported enhanced mobility […]
Depression and Diet
The Connection Between Diet and Depression: Nourishing Your Mind with the Right Foods Depression is a complex and often misunderstood condition that affects millions of people worldwide. While its causes are multifaceted, ranging from genetics to environmental stressors, recent research has illuminated a significant connection between diet and mental health. The saying “you are what […]
Why me?
why me? Having access to the right resources can make a significant difference in a stroke survivor’s rehabilitation journey. A stroke rehabilitation blog is a valuable resource that provides a wide range of information about strokes and is specifically designed to aid in the recovery process. Utilizing a stroke survivor’s blog offers targeted support and […]