Since we all strive to get better and in my case, that means getting my left hand to work more than it does now. I am challenging myself to complete 30,000 open and close exercises with my mirror box. Yes, I said 30,000 total repetitions with a mirror box. 1,000 per day for 30 days straight. So, if you already have a mirror box or you would like to buy one and take the challenge, leave a contact form comment or reply below. Just so you know you don’t have to make it 1,000 per day for 30 days; any amount is acceptable to join the challenge. You could do even more if you like. And remember all repetitions are cumulative, so do what you can. Set a goal to strive for; just don’t get hurt by doing too many! But try to do them every day,
Believe it or not, everyone is a winner in this challenge and all prizes will be awarded at the time of reaching your goal. And the prize is “more functionality in your hand”! Now don’t be discouraged if you think you haven’t gained enough; all you have to do is set another goal and continue your quest! So, if you want to take the challenge leave a reply below. it would be great to hear from you!
Hopefully, this challenge will give you the incentive to start or continue exercising.
If you don’t have a mirror box you can get one here at The Flippin Stroke Store. Just go to Shops, rehabilitation items, upper extremities, hand and scroll to the bottom.